Make these easy teriyaki and Parmesan versions at home

I’m outdated enough to recall when almonds were a novelty.

Almonds in the shell ordinarily were being the extra tough to crack amid the unshelled blended nuts in Xmas reward baskets or offered by the scoop in grocery merchants. My brother and I in the 1970s ended up masters with the pecans and walnuts, but we struggled to crack the almonds and dig out the raw nut.

People bins went absent as general public cleanliness and food items contamination turned an issue. Thank goodness.

These days almonds are obtainable in various quick-to-use kinds, such as almond butter and almond milk, from not just wellbeing food items shops but also grocery and convenience shops.

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Almonds have a lot of enthusiasts, no issue the overall health-conscious routine becoming followed. In a nutshell (see what I did there?), in this article are the rewards of almonds, according to a summary from the Almond Board of California’s web site

► A 1-ounce serving has 13 grams of “good” unsaturated fats, only 1 gram of saturated body fat, 6 grams of protein, and 4 grams of fiber.

► Almonds are cholesterol absolutely free.

► 1 ounce of almonds has 50% of the advised each day allowance of vitamin E, which features antioxidant attributes that can guard the cells.

► About 25% of the RDA of riboflavin, also identified as vitamin B2, is in 1 ounce of almonds. Riboflavin helps in the proper improvement of skin, blood cells and the lining of the digestive tract, and in brain perform, in accordance to

Almonds are a calorie-dense, moveable snack (160 energy for 1 ounce). That portability makes them a great on-the-go snack.

Another use: almonds are an inviting addition to the existing bash meals fad of charcuterie boards or grazing tables. A crunchy nut presents textural distinction concerning the nibbles of meat, cheese, fruit and olives.

As satisfying as almonds can be, even the tastiest meals come to be unappetizing if eaten every day. One particular option for adding assortment is generating flavored almonds.

Just as rooster wings have located new lifetime with the addition of flavors from other cuisines, so also can almonds revel in seasoning twists. Subsequent are recipes for Teriyaki Almonds and Parmesan and Garlic Almonds.

Parmesan and Garlic Almonds

Parmesan and Garlic Almonds

The Asian-motivated recipe is adapted from one particular in “Calf Fries to Caviar” (1983) by Janel Franklin and Sue Vaughn. The 2nd recipe is adapted from Natalie Rizzo’s Parmesan and Parsley Roasted Almonds on the web page.

One adjustment to the Teriyaki Almonds recipe is making use of uncooked almonds as an alternative of the blanched wide range, which are skin no cost. The tannins in the almond skin can give a “drier” mouth really feel, but the recipe was satisfying with the substitution. The almonds had been well-known at a recent match night time party.

I also replaced the dry sherry with rice wine vinegar, which I commonly have on hand.

In the second recipe, I dropped the parsley, due to the fact I’m not a supporter of the herb and hardly ever have it on hand. And, although garlic is not in the first recipe name, it has a ahead presence.

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Cutting the garlic in 50 percent built the almonds much more pleasing, without having offering you offensive breath that would make a dragon cower. But, there’s more than enough of a hint of the garlic that it warranted being integrated in the title.

When your almond program is dull, these recipes crack the monotony in a delicious way. But, they also incorporate energy, so consider not to plow as a result of the batch in a person sitting down.

Share your beloved recipes or food stuff-related historic recollections by emailing Laura Gutschke at [email protected]

Teriyaki Almonds

(Tailored from recipe in “Calf Fries to Caviar” (1983) by Janel Franklin and Sue Vaughn)


2 cups (about 8 ounces) raw, unsalted whole almonds (or use blanched)

1/4 cup butter

2 tablespoons soy sauce

2 tablespoons rice wine vinegar

1/4 teaspoon ground ginger

Sprint garlic salt


1. Heat oven to 300 degrees.

2. Unfold almonds on ungreased sheet pan and toast for 20 minutes, stirring two or a few moments all through cooking.

3. In a microwave-proof liquid measuring cup with pouring spout, soften the butter (or melt in a tiny pot on the stove). Whisk in the soy sauce, rice wine vinegar and ginger. Pour more than the almonds and stir to coat evenly. Bake for 10 to 15 minutes, stirring sometimes for even cooking. Clear away from oven when toasted a somewhat deeper brown, but not burnt.

4. Sprinkle almonds with garlic salt to taste. Take away almonds to paper towels to interesting to home temperature. Serve promptly, or retailer in refrigerator for up to 3 times.

Parmesan and Garlic Almonds

(Tailored from Parmesan and Parsley Roasted Almonds by Natalie Rizzo at


1 1/2 cups (about 6 ounces) raw, unsalted whole almonds

4 tablespoons grated Parmesan cheese, divided

1 tablespoon additional-virgin olive oil

1/4 teaspoon granulated garlic

1/4 to 1/2 teaspoon salt


1. Heat oven to 325 levels. Line sheet pan with parchment paper and set apart.

2. In a medium bowl, blend the almonds, 3 tablespoons Parmesan cheese, olive oil, garlic and 1/4 teaspoon salt. Stir perfectly to mix.

3. Unfold almond combination on ready sheet pan. Bake for 10 minutes, stirring when midway through cooking.

4. Take away sheet pan from oven. Enable almonds neat for 10 minutes. Sprinkle remaining Parmesan cheese on top rated. Flavor, and if required, include more salt. Serve quickly, or retail store in fridge for up to three days.

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Laura Gutschke is a common assignment reporter and food stuff columnist and manages on the internet written content for the Reporter-Information. If you value locally pushed news, you can help area journalists with a digital subscription to

This write-up at first appeared on Abilene Reporter-News: The pleasure of flavored almonds: Recipes for teriyaki and Parmesan flavors