For some people, taking vitamins is like eating rice, eaten every day for several times. Some are once, some are 2 times, some are three times. Sometimes, one drink can even direct some vitamins. One for eye health, one for skin, and so on. Well, the question is, how important are vitamins for our bodies?
Vitamins, if you refer to Wikipedia, can be interpreted as a group of small molecular weight organic compounds that have a vital function in the metabolism of every organism, which cannot be produced by the body. The name vitamin itself comes from a combination of the Latin words vita which means “life” and amine (amine) which refers to a functional group that has a nitrogen atom (N), because vitamins were originally considered that way.
Why are vitamins important? Basically, vitamins have specific roles in the body and can provide health benefits. If the levels of these compounds are not sufficient, then the body can experience a disease.
In addition, vitamins can also strengthen immunity and protect themselves from various diseases. Besides also helping in good blood circulation, helping children grow and develop, and so on.
Although vitamins are very important for the body, it does not mean we have to drink as much as possible. The body actually only needs vitamins in small amounts, but if this need is ignored, the metabolism in the body will be disrupted because its function cannot be replaced by other compounds.
The health disorder caused by vitamin deficiency is avitaminosis. For example, if we are deficient in vitamin A then we will experience blindness. In addition, vitamin intake should not be excessive because it can cause metabolic disorders in the body.
There are at least 13 types of vitamins needed by the body to grow and develop properly. These vitamins include vitamins A, C, D, E, K, and B (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, and folate).
Although it has a very important role, the body can only produce vitamin D and vitamin K in the form of inactive provitamins. Sources of these vitamins can come from food, such as fruits, vegetables, and dietary supplements. So, now you know why vitamins are important for our bodies? You can buy that vitamin in ofdreamsandknowledge.com