Mike Fremont turned 100 in February, celebrating with a run all over his Vero Beach front community in Florida.
The centenarian has followed a vegan diet program due to the fact the age of 69. After a cancer prognosis, physicians presented Fremont everyday living-conserving surgical procedures. But instead, he turned to full food stuff plant-centered nourishment to get back his health.
“I explained no, I was going on a food plan!” Fremont told Good Vegan Athletes.
He ongoing: “In two and a quarter several years the tumor started to bleed, and I was operated upon. The surgeon appeared for metastasis in 35 areas and uncovered zero. In other phrases, my macrobiotic food plan, getting a vegan diet, getting to be a total-meals plant-primarily based diet plan, killed the metastases!”
Investigation suggests that plant-based mostly meal plans may well help to reduce the threat of acquiring certain cancers. In February, the European Parliament backed meat-no cost dining as a way to lessen the chance of contracting the illness.
A entire-foodstuff plant-centered eating plan is not scientifically verified as a practical treatment method for existing most cancers.
A vegan diet plan for file-breaking athletic efficiency
A passionate runner given that the 1950s, Fremont has generally managed his conditioning stages. In his afterwards many years, the athlete (who cites canoeing as another preferred pastime) set multiple single-calendar year age-team world information for marathon length races. His 88 and 90 age-team documents keep on being intact.
Fremont continued to operate five miles three moments a week into his nineties. Solo kayaking and bodyweight resistance workout routines are also standard work out additions.
Serious endurance athlete and fellow plant-based mostly sportsman Rich Roll requested Fremont what he credits for his ongoing power.
“What is it like to be 100?” Roll asks in a online video posted to his TikTok system.
“These, think it or not, are the quite very best a long time of my lifestyle,” Fremont replied.
“How are you able to not just operate marathons and fifty percent marathons in your late eighties and over the study course of your nineties, but also established entire world data?”
What is the magic formula to longevity here?” Roll asks.
“No question in my brain, totally, it is diet that has identified my existence. My ongoing existence and my gorgeous wellbeing,” Fremont exposed with a grin.
A hero on the vegan athletic scene
The local community that operates jointly, stays with each other, according to Fremont’s shut buddy and recurrent operating associate Harvey Lewis. An elite ultramarathon runner, Lewis follows a vegan diet program and has 2 times won the ‘hardest footrace in the earth,’ the Badwater Ultramarathon.
Lewis recommended a gentle 5k with Fremont, to celebrate his birthday.
“I questioned him about the Flying Pig Marathon and if he was intrigued in undertaking the 5k, as we have finished it the previous pair of decades,” Harvey informed Excellent Vegan Athletes. “He stated, ‘I really do not experience it is seriously a race unless of course we do 10k with a huge grin.’ No arguing with Mike. 10k it is!”