Skip to content
Laglorietadel

Laglorietadel

Reach for the Food

Primary Menu Laglorietadel

Laglorietadel

  • Cooking Channel
  • Food & Cooking News
  • Healthy Meals
  • Recipes Learn
  • Vegan Diet
  • About Us
    • Advertise Here
    • Contact Us
    • Privacy Policy
    • Sitemap
  • Food & Cooking News

Cooking Food This Way Puts You at the Highest Risk of Cancer

1 month ago Joyce J. Kent

Table of Contents

  • Grilling, deep-frying, and pan-frying create high levels of cancer-causing compounds in your food.
  • Both charring and the smoke produced during cooking are problematic.
  • Meat-processing methods such as curing and smoking can also produce carcinogens.
  • These quick cooking tips can help reduce your cancer risk.

The COVID-19 pandemic has inspired people to cook more of their food at home, according to a May 2021 study by the Supermarket News. They reported that nearly 65 percent of people were cooking and eating “far more” meals at home during the pandemic last year—and the shift has opened many Americans up to trying new recipes and cooking methods, beyond simply heating things up in the microwave or boiling them on the stovetop.

While this is a generally positive trend, it’s important for at-home chefs to use safe kitchen practices and be aware of the health risks associated with various cooking techniques. Issues such as cross-contamination or undercooking certain foods are typically top of mind as the most common kitchen hazards. But there are other dangers associated with certain cooking methods that you might not be aware of. Read on to find out which food preparation methods could put you at a higher risk for certain cancers.

RELATED: Never Prepare Chicken Like This, CDC Warns.

Related Posts:

  • Various kinds of restaurant kitchen equipment that you must know

Grilling, deep-frying, and pan-frying create high levels of cancer-causing compounds in your food.

According to the National Cancer Institute, “Heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) are chemicals formed when muscle meat, including beef, pork, fish, or poultry, is cooked using high-temperature methods, such as pan frying or grilling directly over an open flame.”

These chemical compounds have the ability to alter DNA, leading to an increased risk of certain cancers including ​​gastrointestinal tract, prostate, and lung cancer. And, with higher cooking temperatures and longer cooking durations, the risk is even higher.

The issue also extends past just poultry, fish, and red meat. Starchy, carbohydrate-rich foods cooked at high temperatures—think fried potato chips or burnt toast—are susceptible to generating acrylamide, another chemical carcinogen, says the American Cancer Society.

Both charring and the smoke produced during cooking are problematic.

burnt, charred chicken on a barbecue

burnt, charred chicken on a barbecue

Although it adds to the flavor and texture of food, charring is a prime indication that harmful compounds are present. Charring is a result of a reaction between sugars and amino acids, and is typically achieved from food’s direct contact with an open flame. PAHs occur when juices or fat drip onto a heated surface or fire below, resulting in elevated flames and smoke. The smoke itself contains the chemical, and it can also adhere to the food as it’s cooked.

A 2017 study from the Journal of Cancer Research and Clinical Oncology found that exposure to smoke and fumes from cooking oil could increase the risk of lung cancer, and that different cooking methods, such as deep-frying versus pan-frying, could have other undesirable effects.

Meat-processing methods such as curing and smoking can also produce carcinogens.

In a press release from the World Health Organization’s International Agency for Research on Cancer (IARC), processed meats were classified as a Group 1 carcinogen—the same category as smoking and drinking alcohol—and its consumption was linked specifically to colorectal cancer. The agency defined processed meats as “meat that has been transformed through salting, curing, fermentation, smoking, or other processes to enhance flavor or improve preservation.”

Despite this Group 1 classification, the risk of eating processed meats and using tobacco are not necessarily the same. This is because the IARC focuses on whether certain things can cause cancer, but not the level or magnitude of risk involved, explained Kanu Wu, member of the IARC Monograph Working Group and Senior Research Scientist at Harvard T.H. Chan School of Public Health.

RELATED: For more up-to-date information, sign up for our daily newsletter.

These quick cooking tips can help reduce your cancer risk.

Avoiding prolonged cook times, reducing food’s exposure to open flames and high temperatures, flipping food consistently, and removing any charred sections can all help to reduce the formation of HCAs and PAHs—and your exposure to them, according to the National Cancer Institute. Stephen Freedland, MD, a Director at Cedars-Sinai Medical Center, told Time magazine that using foil while grilling, and marinating with herbs and spices can help reduce the risk of carcinogens, as well. Boiling, poaching, and steaming, which use low, moist heat, are all lower-risk cooking methods—and if you skip the butter and oil, they’re even healthier!

RELATED: Never Put Meat in the Fridge Without Doing This First, CDC Warns.

Tags: A Food Affair, A Food Chain, A Food Italy Is Famous For, A Food Web, A Foodborne Illness Is A Disease That, A Foodborne Illness Is A Disease Transmitted, A Foodborne Illness Outbreak Occurs When, A Foods, B Food Dishes, B Food Grade, B Food Items, B Food Logo, B Food Names, B Food Near Me, B Food Rating, B Food Science Co. Ltd, C Food Crush, C Food Names, C Food Rapper, C Food Shack, Food Addiction, Food Allergy, Food Allergy Symptoms, Food Allergy Testing, Food And Drug Administration, Food And Wine, Food Around Me, Food Aversion, Food Bank, Food Bank Of The Rockies, Food Banks Near Me, Food Baskets, Food Bazaar, Food Chain, Food Chain Definition, Food City, Food City Ad, Food City Near Me, Food City Weekly Ad, Food Coloring, Food Court, Food Delivery Near Me, Food Lion, Food Lion Near Me, Food Near Me, Food Near Me Open, Food Network, Food Open Near Me, Food Poisoning, Food Stamps

Continue Reading

Previous More price hikes for cooking oil in SA
Next Wreck pauses food business for St. Augustine couple; Heart & SoulFood relaunch ahead

More Stories

  • Food & Cooking News

Why Indonesia’s Palm Oil Export Ban Has Not Cooled Cooking Oil Prices | Investing News

10 hours ago Joyce J. Kent
  • Food & Cooking News

FOX teases upcoming country music drama series plus new Gordon Ramsay cooking show at 2022 Upfront

1 day ago Joyce J. Kent
  • Food & Cooking News

Explainer: How fertilizer, grain shortages intertwine with rising food prices

2 days ago Joyce J. Kent

Categories

  • Cooking Channel
  • Food & Cooking News
  • gadget
  • Healthy Meals
  • Recipes Learn
  • Teriyaki
  • Vegan Diet

Archives

  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • March 2020
  • November 2018
  • January 2017

Recent Posts

  • Best Fudgy Vegan Brownies (Award Winning!)
  • Panhandle Restaurant Group Has Huge Plans for Big Chicken, Teriyaki Madness | Franchise News
  • Learn to transform cake into art at Julie’s Cake Studio
  • The Best Vegetable Steamers For Easy, Healthy Meals
  • Why Indonesia’s Palm Oil Export Ban Has Not Cooled Cooking Oil Prices | Investing News

buy backlinks

BL

LP

TL

Intellifluence Trusted Blogger

Visit Now

united health centers

You may have missed

  • Vegan Diet

Best Fudgy Vegan Brownies (Award Winning!)

7 hours ago Joyce J. Kent
  • Teriyaki

Panhandle Restaurant Group Has Huge Plans for Big Chicken, Teriyaki Madness | Franchise News

7 hours ago Joyce J. Kent
  • Recipes Learn

Learn to transform cake into art at Julie’s Cake Studio

9 hours ago Joyce J. Kent
  • Healthy Meals

The Best Vegetable Steamers For Easy, Healthy Meals

10 hours ago Joyce J. Kent
  • Food & Cooking News

Why Indonesia’s Palm Oil Export Ban Has Not Cooled Cooking Oil Prices | Investing News

10 hours ago Joyce J. Kent
restaurantlaglorietadelcastell.com All rights reserved. | CoverNews by AF themes.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT