Choice of healthy diet foods that are good for daily consumption

Healthy Eating - HelpGuide.org

Actually there are many healthy diet foods that you can consume. However, some of the healthy diet foods from anchay.vn might be your reference.

1. Oatmeal

Oatmeal is one of the most commonly consumed healthy diet foods. Even oatmeal can be regarded as a healthy diet food that must be on your menu every day.

A study conducted for 6 years by researchers from the University of California has proven that eating outmeal as a healthy diet has been shown to help you lose weight.

In the study, it was found that people who always had oatmeal for breakfast had a lower body mass index than people who didn’t eat breakfast at all and groups of people who ate breakfast with other menus. This happens because oatmeal includes foods that contain high fiber and low glycemic index values.

The content  of protein ,  magnesium , phosphorus, and vitamin B1 in oatmeal also functions to produce energy so that it keeps you excited to undergo activities.

Besides being proven to help you lose weight, oatmeal can also help keep  cholesterol  and  blood sugar levels  normal. For the breakfast menu of your diet program, oatmeal can be the right choice.

2. Call

Apples are one of the most popular fruits when people are on a diet. This red or green fruit does contain good nutrients and can help your efforts to lose weight. In one small apple or about 85 grams, there are only 50 calories with 12 grams of carbohydrates.

While the fiber contained in it is a powerful water soluble fiber that makes you hold hunger longer. This means, you can use apples as a distraction for healthy diet foods in between meals, to prevent you from consuming excessive amounts of food. Apples also have a low glycemic index level, so they are safe for those of you who have diabetes, but want to control their weight.

3. Egg white

Usually egg whites are consumed by bodybuilders as a healthy diet menu. Unlike egg yolks, egg whites are high in protein but low in fat, making them suitable as food for your diet.

Yes, in 100 grams of egg white alone there is as much protein as 10.9 grams. Meanwhile, for fat there is only about 0.17 grams. Because it is low in fat, you don’t have to worry about this food will add to the pile of fat in the body.

In addition, this healthy diet food has no glycemic index value, because it does not contain carbohydrates, so diabetics can safely eat egg whites.

Although low in fat, you must consume it in sufficient quantities and as needed. Don’t forget to vary egg whites with other healthy diet menus so that your nutritional intake is still fulfilled.

4. Broccoli

You can count on broccoli as one of the healthy diet foods. This is because broccoli is low in calories but rich in vitamins, fiber, and minerals. Imagine, a glass full of broccoli pieces contains only 30 calories. As for the fiber content, broccoli has as much as 5 grams of fiber which can help you feel full all day long.

Not only that, in people with diabetes, this type of vegetable is able to help control blood sugar levels. So, eating broccoli as much as possible will not make your blood sugar rise.

5. Fish

In addition to the various types of foods mentioned above, you can also eat fish as a healthy diet. The good fat content in fish can help you lose weight. Unlike meat, fish has  omega-3 fats  which are good for brain health. Usually, this fat is in deep sea fish such as salmon, tuna, and mackerel.

In addition, a study conducted in Sweden revealed that people who eat fish for dinner tend to have an 11% lower intake than people who eat meat.

Consuming adequate and not excessive intake is also a way for diabetics to manage their disease. So that the benefits of this fish are more optimal, you should avoid eating fish by frying. Instead of wanting to lose weight, the cooking process will actually contribute more fat to your body.

6. Low-calorie snacks

No need to leave the habit of snacking. During a diet, you are actually not forbidden to eat snacks. Currently, many healthy snacks are sold in the market as healthy diet foods.

However, make sure that the snacks you consume are low in calories and not high in sugar. Therefore, always check the nutritional value labels listed on food packaging before you buy a healthy snack. Pay close attention to the sugar, fat, and calorie content in the snack.