It's estimated we are receiving only 40 percent of the nutritional value of food nowadays. Some reports suggest this is...
Vegan Diet
1. Fast food has a very high energy density. About 65 percent higher than a typical diet and twice as...
In these modern times in which we live in, it is very common to confuse reality with thought, facts with...
Parents and adults are given the responsibility of teaching children good eating habits. The first step in teaching them is...
Week-day lunch for most folk should fulfill two criteria: it must be easy and quick to prepare, and it also...
Elderly nutrition is a topic of concern for many senior adults and their caretakers. Naturally occurring changes in our bodies...
Too often, we do not think about the value of the foods we take just as long as we relieve...
Panini sandwiches are famous for being healthy and delicious. They are your best substitute for those fatty, high-calorie sandwiches you...
You don't have to be vegan to eat vegan food. In fact, it's great to try healthy snacks from time...
When one thinks of cooking using a crock pot, he would automatically think of making meats juicy and tender. But...
Deciding to eat healthy, nutritious and truly natural food is one of the best things you can do for your...
The principles of spirituality have remained the same throughout the ages. Modern science is only now coming to the conclusions...
