6 Health Benefits of Salt You Didn’t Know

7 Things You Probably Didn't Know About Epsom Salt – Cleveland Clinic

If vegetables without salt don’t taste good, what about humans who live without salt? Salt is actually needed by the body to balance fluid levels in the body. Although salt can have negative effects if consumed too much, in fact the human body also needs salt. Check out the various benefits of salt for health that you must know.

Benefits of salt for health

1. Launch metabolism

The health benefits of salt can help launch your metabolism. Good metabolism , will improve the function of the system in the body. Salt can help absorb water in the body for the smooth work of the body’s organs. This is due to the minerals and nutrients in salt which can easily be absorbed in the blood.

2. Relieve bronchitis and other respiratory problems

Relieve bronchitis and respiratory pain in fact become one of the benefits of salt for health. Salt is useful for absorbing harmful ions in the air you breathe and helps fight these harmful ions from being absorbed into the body. Therefore, not infrequently salt can relieve asthma, bronchitis, and other problematic respiratory systems.

3. Relax the body

Soaking the body with salt can actually relax your body and stiff muscles, you know. The salt used is a little different, namely crystal salt. You can pour it in the bath and soak your whole body in the salt mixture. The effect of salt will make muscles weak and tense or stiff body parts. Salt also acts as a detoxifier and lowers blood pressure in the body.

4. Prevent hyponatremia

Hyponatremia is a condition in which the body suffers from a lack of salt in the body’s cell fluids . Usually the fluid will come out in the form of sweat, diarrhea, or commonly known as water intoxication. Well, to maintain healthy blood pressure along with smooth nerve and muscle function, the body really needs salt. If the need for salt is not fulfilled, there will be an imbalance in the body’s water content and eventually swelling in the body due to excess water cells.

5. Clean the mouth

This health benefit of salt can eradicate bacteria that cause infections around your mouth. Injured gums, or pain in the teeth can be relieved by simply gargling with a saline solution. The trick is to mix teaspoon of salt mixed with a cup of warm water. This action prevents swelling and soothes sore gums.

6. Maintain digestive health

If you are on a diet and there is not enough salt in the body, the effects will be very dangerous. The body will not produce enough HCl (hydrochloric acid) in the stomach. This condition will get worse if you previously had a history of poor digestive health, such as stomach acid . With enough salt, the body will prevent stomach acid from rising up into the throat. You can try Smoked salt too !