5 High MSG Foods to Avoid

SOURCES:

American Heart Association: “Get the Scoop on Sodium and Salt.”


American Journal of Lifestyle Medicine: “The Hidden Dangers of Fast and Processed Food.”


Egyptian Journal of Forensic Sciences: “Monosodium glutamate affects cognitive functions in male albino rats.”


EXCLI Journal: “Extensive use of monosodium glutamate: A threat to public health?”

FDA: “Questions and Answers on Monosodium glutamate (MSG).”


Foods: “Influence of Monosodium Glutamate and Its Substitutes on Sensory Characteristics and Consumer Perceptions of Chicken Soup.”


Food Science & Nutrition:“Monosodium glutamate as a tool to reduce sodium in foodstuffs: Technological and safety aspects.”


Journal of Allergy and Clinical Immunology: “Monosodium L-glutamate-induced asthma.”


The Journal of allergy and Clinical Immunology: “Multicenter, double-blind, placebo-controlled, multiple-challenge evaluation of reported reaction to monosodium glutamate.”


Journal of the Korean Society of Food Culture: “A Study of Perception on the MSG U age and Self Recognized MSG Symptom Complex After Eating Out.”

Healthline: “8 Foods That Contain MSG.”

Mayo Clinic: “What is MSG? Is it bad for you?”

Medical News Today: “Chinese restaurant syndrome: What you need to know.”