100+ Easy Meal Prep Ideas

Food prep tends to make weekly foods so substantially a lot easier! All of these meal prep tips and recipes are simple to make in advance of time, so you can minimize down on cooking time. Prep for any meal (breakfast, lunch, or supper), for one or two individuals, or for a full relatives. Uncover casseroles, wholesome meals, freezer-friendly possibilities, and meals even the little ones will adore!

100 easy meal prep ideas pin

Food Prep Tips for Any Meal

Meal prep is these types of a everyday living saver for families! You have obtained a occupied week forward of you, a number of hours to cook dinner, and your containers are all set. Now you just need to know what to make…

I’ve performed the perform for you and collected 100 food prep strategies! These are all simple, make-forward friendly, and tremendous delightful. No matter whether you will need to prep breakfast, lunch, or dinner (or all 3 meals), you are going to locate some recipes listed here to consider.

We’ve got balanced meal prep ideas, family members food prep, freezer-welcoming foods, and tons of matters the children will adore as well. Just decide on a pair of issues to make for the 7 days and you are going to be conserving so substantially time and anxiety.

overhead image white bowl with egg roll in a bowl

How to Meal Prep

Will need suggestions, ideas, and general advice to get begun with food prepping? Our tutorial to food prep for beginners has all the facts you will need!

Food Prep Guidebook

Make cooking problem-free with any of these straightforward meal prep recipes. You and your spouse and children are heading to appreciate these delicious strategies!

sheet pan lemon salmon on a bed of rice with asparagus in a white bowl.
Sheet Pan Lemon Salmon

Food Prep Strategies and Recipes

There are so many weekly meal prep strategies listed here, you will hardly ever get bored with building the identical recipes above and more than again!

Simply just prep your meals, independent them into individual containers (if required), then maintain them in the fridge for days. They’ll be all set to reheat and provide anytime you want them!

Blend and Match Meal Prep

These cooking essentials are important for weekly meal prep. These recipes are all easy to make, and you will appreciate possessing them in your rotation week immediately after week. You can conveniently mix and match to generate the suitable food!

Cooking Fundamentals

Store each dish separately in the refrigerator, then mix things alongside one another as you remember to when it is time to take in. This will make every single meal via the 7 days experience exclusive!

white bowl with egg roll in a bowl
Egg Roll in a Bowl

Healthful Meal Prep Concepts

Make your weekly meals both of those delectable AND healthful. These recipes are all filled with healthy components that are very good for you, with out sacrificing taste.

Healthy Meals

Acquiring some thing balanced on hand for day-to-day lunches or dinners will make it a whole lot less complicated to adhere to any wellness aims you have!

close up of mini quiches on a white plate.
Mini Quiches

Breakfast Food Prep

Obtaining a great breakfast in on fast paced mornings is difficult, but meal prepping helps make it quick! Make any of these breakfast suggestions in advance of time, and they’ll be all set to grab and go.

Breakfast Recipes

These thoughts are best for weekday mornings. Do not allow school or perform schedules stop you from ingesting a wholesome breakfast!

overhead image of turkey lettuce wraps
Turkey Lettuce Wraps

Food Prep Tips for Lunch

Really do not skip lunch just due to the fact you’re active doing the job! These suggestions are perfect if you will need to prep weekly lunches to take in at house, or deliver to the office environment. Make soups, salads, and other recipes that are scrumptious and filling, but still balanced.

These food prep suggestions are quick to pack up and take with you on the go! Individual them into part-sized containers, and you will have an easy lunch.

sliced chicken pot pie in a white pie pan.
Hen Pot Pie

Family Dinner Meal Prep

Have a pleasant meal ready for the full family members each individual night, without having acquiring to cook each and every single evening! Pastas, casseroles, and sheet pan dinners are fantastic for weekly meal prep.

Evening meal Tips

These recipes are all SO tasty! They make a good meal that the total spouse and children will be delighted to take in immediately after a fast paced working day.

overhead image of a serving of hamburger casserole on a cream plate with a fork
Hamburger Casserole

Simple Meal Prep for Young children

These meal prep concepts are fantastic for young children! Whether or not you require to make a thing for rapid breakfasts ahead of college, a very simple lunch, or just a thing the kids will in fact try to eat for meal, these recipes will arrive in helpful.

Kid Pleasant Foods

Don’t pressure about meal prepping for the youngsters far too. Even the picky eaters can not resist these tasty recipes!

up close crockpot stuffed pepper with sauce on a plate
Crockpot Stuffed Peppers

Freezer Food Prep Thoughts

Require to food prep for additional than a week at a time? These freezer-pleasant recipes can be built nicely in advance of time, and kept in the freezer for months! Make large batches, casseroles, soups, and much more!

Freezer Foods

With all of these simple meal prep ideas, your weekly foods will be all established! One particular working day of cooking, and you are going to have breakfast, lunch, supper, and more all set to go. Feed yourself and the complete spouse and children with these delicious recipes. Enjoy!